There are different factors that contribute to how our teeth change its colour. It could be due to age, our diet, the foods we eat and certain habits such as smoking. However, there is a range of strategies you can use to slow the process or reverse it after all. Over the counter whitening products are available in most pharmacies around the world.
Although effective, these products are expensive and can cause tooth sensitivity when used and does charcoal whiten teeth? This is one of the most popular questions when people ask when it comes to teeth whitening home remedies.
In this article, we will discuss 4 proven home remedies you can use to whiten your teeth:
1. Brushing with baking soda
Baking soda has been known to polish away stains on the surface of your teeth. Mix a little baking soda with water and then pour it on your toothbrush before you start brushing. Alternatively, you can apply the baking soda using your fingers, leave it for a minute and then brush. Its coarse nature will scrub off the stains/plaque while its alkaline nature will return your mouth’s pH level to normal. Nonetheless, you are advised to use a small amount of baking soda because it can erode your enamel when used excessively.
2. Apple cider vinegar
Apple cider vinegar is a natural antibiotic which can be used to whiten your teeth to remove stains and bacteria. Normally, apple cider vinegar contains enzymes, potassium, magnesium, acetic acid and probiotics which work together to eliminate harmful bacteria in your mouth while promoting the growth of beneficial bacteria. It is also important to know that cider vinegar has an acidic pH. Therefore, it breaks down plaque and other substances that might be stuck in your teeth to whiten your teeth. To get good results, you are required to brush using this solution regularly.
3. Fruit Peel
There are certain fruits peels you can rub on your teeth to remove the plaque because they contain certain elements which facilitate the whitening process. Banana and orange peels have been proven to give good results when used regularly and properly. Use the inside of banana or orange peels to rub your teeth for a few minutes before brushing and rinsing thoroughly every day. These fruits contain potassium, magnesium and manganese elements that help in recharging the enamel. The fruit you will use can be determined by availability, or your preference depending on its taste. You will realize good results regardless of the fruit, you will use.
4. Eat your way to whiten your teeth
The food you eat on a daily basis can determine how your teeth will look after some time. For instance, drinking too much coffee or tea not only corrodes your teeth but also makes them stickier causing food particles to latch on. Therefore, avoid eating sugary foods and include crunchy vegetables like carrots and apples in your diet. These types of foods, rub against your food because they are abrasive and thus have no effect.Also, consume milk and milk-based products because they increase the pH levels in your mouth and promote a healthy enamel.
Finally, brushing and flossing at least twice a day is an effective way of keeping your teeth white. In extreme cases where your teeth are discoloured or are very yellow, you can try seeking professional services or buy teeth whitening products from any pharmacy or drug store.