Suffering from insomnia is never pleasant. All you want to do is get some sleep before your next shift at work, but you are tossing and turning in your bed all night. If you are lucky, you may get a couple of hours sleep before you need to get up again. Now you may be tempted to turn to prescription sleeping pills, but we think there is a better option. Here are seven healing herbs that will help you get the deep sleep that you are craving for so many days.
- Valerian Root
Consumed as a tea or found in capsule form, valerian root is a herb that can promote calmness and serenity. It is also known to help people sleep, especially if it is taken for a few days in a row. Valerian root is an interesting substance, in that its impact increases when you use it regularly.
Passionflower is fantastic for promoting a calm state in our mind, which can help a great deal when you are struggling to fall asleep. Studies show that passionflower does have sedative properties, which ensures that you are getting the rest that you need. It is even safe for children or those who have health problems.
- CBD Oil
Extracted from the cannabis plant, CBD oil has a host of health benefits that can provide relief each day. And one of those properties is its ability to induce a calm state in a person. While it has none of marijuana’s psychoactive properties, because of a lack of THC, American Hemp Oil will still help you get to sleep. And all you need is a few drops of 100 percent pure CBD oil!
- California Poppy
Not only does this plant help if you are suffering from a toothache or a headache, but it is also a very strong sedative. So if you are not feeling like you are getting much sleep, you may want to use some drops of California poppy before going to bed!
Found naturally in the body, melatonin is a substance that can help you sleep if you are not able to go to bed. Sometimes our body’s clock can get out of whack, which means you are not releasing melatonin in the right moments. Even taking 3mg of melatonin before bed will help you get to sleep. But be warned – you will be drowsy for the next six to eight hours!
We often hear of chamomile tea being used to calm someone down. But chamomile does have mild sedative properties, and if you are combining it with some other sedative, you are sure to achieve a great result.
Grown all around the world, lavender is known for its healing properties. If you want to go to bed, making a cup of lavender tea around 30 minutes before you turn off the lights is a terrific idea. And if you combine your lavender tea with some chamomile, you will get to sleep even quicker!