Being a student is undeniably tricky. Studying till late-night and completing demanding projects is often stressful. Often, students skip a couple of meals to make ends meet. The numerous hardships that students endure affect the students’ brain functioning.
Unfortunately, the copious amounts of fast food and other processed foods that student eat are not useful to the brain functioning. The preprocessed foods consumed by students, mainly, contain an unhealthy amount of salt, saturated fats, preservatives and trans fats. These constituents of preprocessed foods have a negative impact on the brain’s functioning and can, therefore, negatively affect the student’s performance in their academics.
For that reason, students are advised to avoid the fast foods and other preprocessed foods and instead consume healthy, fresh foods rich in useful nutrients. Some of the superfoods that exponentially increase the student’s brain functioning include (list compiled by Essay Writing Solutions):
Avocados are highly rich in healthy unsaturated fats. The unsaturated fats contained in avocados improve the flow of blood to the brain. The improved blood flow, consequently, makes the recall process much easier for a student when taking a test.
Blueberries contain antioxidants which aid in sharpening the brain’s ability in sending signals very quickly. The antioxidants also boost the brain’s capacity thus increasing its ability to store more information. This implies that the antioxidants available in blueberries aid students both when they are studying and while they are taking an exam.
Blueberries can be added to one’s breakfast such as cereal or even a smoothie.
The chief source of the brain’s energy is from carbohydrates such as glucose. However, as the mind is incapable of storing glucose like other body muscles, the brain needs an uninterrupted supply of glucose from one’s diet.
The body digests beans slowly. The beans can, therefore, provide the brain with an uninterrupted and long-lasting source of energy. It is advisable to eat a half a cup of beans in a day. They can be included in a bowl of homemade chili or even added in a burrito.
Eggs are the ultimate brain-boosting food. They are excellent for improving the brain’s ability to remember quickly. The eggs’ yolk contains a nutrient called choline. This type of nutrient is important in improving the brain’s memory recall ability. This is made possible by boosting the functioning of a chemical available in the brain that is responsible in the brain’s memory recall function.
Consuming one or two eggs on the day of a test may help in significantly improving recalling what the student studied.
As aforementioned, the brain requires a steady and uninterrupted supply of glucose for energy. Oats, which are slowly digested, can supply the brain with constant and continuous energy.
Typically, oatmeal is eaten for breakfast. However, it can serve as a great snack during the day.
Spinach is rich in vitamin folate. The nutrients available in spinach boost the flow of blood into the brain. The vitamin folate nutrients available in spinach are also important in the brain’s effective cognition.
Spinach can be added to green smoothies, vegetable salads or even in other foods such as eggs.
Walnuts contain Omega-3 fatty acids and antioxidants. They are, therefore, extremely great for the brain’s functioning since they can improve both the concentration ability and memory.
Walnuts are typically sprinkled in oatmeal and eaten for breakfast. They can also be eaten as a snack at any time of the day.
Yogurt is rich in B vitamins, protein, and calcium. The B vitamins found in yogurt boost the brain’s concentration ability. The calcium available in the yogurt aids the fast traveling of signals through the brain. The protein contained in the yogurt helps one to stay full. Having yogurt before an exam can be helpful in improving one’s performance and keep them full at the same time.
Admittedly, this is a surprising item on this list. Interestingly, chocolate is healthy. Nevertheless, it has to be of the natural variety which is typically dark. Just like blueberries, the cleanly processed cacao- the dark chocolate’s main ingredient- is rich in antioxidants. These antioxidants can greatly boost the brain’s functions.
To include in one’s diet, the dark chocolate can be consumed as a snack at any time of the day.
The fact that everyone is at risk of inevitable degeneration of the brain is irrefutable. It is, therefore, recommended to take indulge in habits that improve the brain functioning. The importance of making dietary changes and consuming food that can boost the brain’s cognitive function and protect the brain cannot be overstated.