Detoxing refers to the process of removing toxic substances and unwanted materials from the human body. Most of the time, detoxing targets the digestive system, where almost all the substances entering the body pass through and enter the bloodstream. Other organs involved in the process are the liver and the kidney which also functions to remove toxic substances and waste products.
Detoxification plays a major role in everyone’s general health and well-being, something that most people do not seem to notice. Detox medicines, foods, and supplements are becoming more popular as people realize the importance of cleansing their systems and restoring their bodies. Detoxing is important for several reasons as outlined below;
1. Assisting the body in self-restoration
Scientifically, the body is built in a way that enables it to remove toxic substances on its own. There are body processes like liver cleansing and urine formation that perform this function. In ideal circumstances, the natural detoxification process should be all that the body needs to clean itself. However, modern life has witnessed an increase in sources of germs, harmful chemicals, contaminated water, and harmful radicals. The body’s own system is not enough to self-restore on its own, so detoxing acts as a supplementary process to boost the cleansing process.
2. Increase in energy
Like all other metabolic processes in the body, the removal of waste materials requires the use of energy. The energy helps in breaking down the toxins, transporting them to the appropriate excretory organs, then completing the removal process. The amount of energy needed increases with the number of toxins in the body. Without regular detox, this number can become very high. This takes away energy from other body processes, making a person feel fatigued all the time. That is why patients report feeling more energetic after beginning a detox program.
3. Immune system support
The body’s immune system acts as the first line of defense against germs and diseases when they attack. People with healthy immune systems are able to stay for long periods without feeling sick because their bodies kill harmful germs before they have a chance to multiply and cause infections. There is a link between detoxing and a healthy system, mainly in two ways. First, a detox helps in getting rid of the toxins that are produced when the body’s immune system is destroying harmful microorganisms.
When these toxins accumulate, they can interfere with the proper functioning of the immune system. Second, most detox programs or diets contain antioxidants, which have been proven to boost the response of T-cells, a very integral group of cells in the immune system. That is why, for example, the gut cleanse supplements from Microbe Formulas are popular for their detoxing capabilities alongside immune support.
4. Preventing recurrent body issues
Before getting on detox programs, many patients often report the following recurrent symptoms:
- Achy muscles
- Poor digestion
- Brain fog
- Poor sleep quality
They may be caused by other factors, but more often than not, they are the result of a body that is straining under too many toxins. The fatigue and brain fog are caused by lack of enough energy in the body to carry out day to day functions. As a result, one feels very tired after a small activity. They may also experience general fatigue because the body is struggling to perform simple metabolic processes. Poor digestion occurs because of the accumulation of unwanted substances and bad bacteria in the intestinal system. Not only does this slow down digestion, it also inhibits the production of enzymes that should break down food. Detoxing often goes a long way in alleviating these symptoms.
Long-term body harm.
Toxins have bad effects on the body, especially when they have been present for long periods. Such effects include:
- Susceptibility to disease
- Growth of tumors
- Damage to body organs
- Heart diseases
These are just a few examples of illnesses that result from not removing waste substances from the body. Tumors develop over a long time when the body’s immune system is fighting itself as opposed fighting foreign elements. Cancer can occur if free radicals have been left in the body for too long, triggering abnormal cell growth. All these long-term effects can be avoided by cleansing the body as often as possible.
Detoxing is a fundamental part of being healthy in this day and age. While its positive effects may not seem tangible on a day to day basis, they manifest in the long run. On the inverse, lack of regular body cleansing also begins to show after some time, causing the body to deteriorate slowly and weaken. Regular detoxing is a great way for one to take an active role in keeping their body at its best.